Manage Your Thoughts

This Toolset covers the thoughts element of the Think-Feel-Do loop. It describes how to manage those thoughts that undermine your confidence and prevent you from taking action

If you have not already watched the introduction to this Toolkit, click here.

Toolset 1

This Toolset describes how to practice gratitude in order to develop a more positive outlook on your current situation.

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Toolset 2

This toolset describes a technique called EASTER, which can be used to help you manage your negative thoughts.

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