Manage Your Feelings

This Toolset covers the feelings element of the Think-Feel-Do loop. It describes how to manage feelings that undermine your confidence and prevent you from taking action.

If you have not already watched the introduction to this Toolkit, click here.

Toolset 1

This Toolset describes a technique called CALM, which helps manage those negative emotions that can stop you from taking action or persevering with something that is important to you.

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Toolset 2

This Toolset describes a technique called REVIEW that helps you to manage your emotions during setbacks.

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