Resilience

The Characteristics of Resilient People

Below is an interactive Toolset that describes the five characteristics of resilient people.

When you click the image below, your first task will be to complete a 5-minute Resilience Assessment that will measure your overall resilience and provide individual scores for each resilience characteristic. Following the assessment, you will then be introduced to each resilience characteristic as you complete your second task, which is to help Richard through the first two weeks after losing his job. At the end of this Toolset, you will receive the results of the assessment, together with a link to a document that recommends what you can do to strengthen your resilience.

Click the image to start an interactive session.

Characteristics of Resilient People